Shantanu Sahai 28:57 row
5,013
Meters
28:57.5
Time
2:53.2
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 120 |
October 31, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.5 | 5,013 | 2:53.2 | 67 | 531 | 254 | 24 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 28:57.0 | 676 | 2:55.2 | 65 | 523 | 34 | 24 |
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Workout Graph
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