Shantanu Sahai 30:37 row
5,018
Meters
30:37.7
Time
3:03.1
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 120 |
November 01, 2021 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.7 | 5,018 | 3:03.1 | 57 | 496 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 23 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 23 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 24 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 22 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 23 |
| 30:37.0 | 92 | 3:21.0 | 43 | 448 | 20 |
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Workout Graph
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