Shantanu Sahai 1:04:06 row
10,013
Meters
1:04:06.2
Time
3:12.0
Pace
498
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 1461 |
| Drag Factor | 118 |
November 04, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:06.2 | 10,013 | 3:12.0 | 49 | 470 | 498 | 23 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 23 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 22 |
| 35:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 |
| 40:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 23 |
| 45:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 50:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 23 |
| 55:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 |
| 1:00:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 1:04:06.0 | 657 | 3:07.2 | 53 | 483 | 33 | 23 |
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