Shantanu Sahai 7000m row
7,000
Meters
36:47.8
Time
2:37.7
Pace
371
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 227 |
November 05, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:47.8 | 7,000 | 2:37.7 | 89 | 607 | 26 |
| 7:57.9 | 1,400 | 2:50.6 | 70 | 542 | 25 |
| 7:13.0 | 2,800 | 2:34.6 | 95 | 625 | 26 |
| 7:08.2 | 4,200 | 2:32.9 | 98 | 636 | 26 |
| 7:22.2 | 5,600 | 2:37.9 | 89 | 605 | 27 |
| 7:06.5 | 7,000 | 2:32.3 | 99 | 640 | 27 |
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Workout Graph
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