Shantanu Sahai 31:30 row
5,012
Meters
31:30.6
Time
3:08.6
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 115 |
November 06, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.6 | 5,012 | 3:08.6 | 52 | 479 | 23 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 22 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 23 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 23 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 23 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 25 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 31:30.0 | 238 | 3:09.0 | 52 | 478 | 23 |
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Workout Graph
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