Shantanu Sahai 7000m row
7,000
Meters
44:39.2
Time
3:11.3
Pace
350
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 117 |
November 07, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:39.2 | 7,000 | 3:11.3 | 50 | 471 | 24 |
| 8:55.4 | 1,400 | 3:11.2 | 50 | 472 | 23 |
| 9:00.1 | 2,800 | 3:12.8 | 49 | 467 | 23 |
| 8:56.9 | 4,200 | 3:11.7 | 50 | 470 | 24 |
| 8:52.4 | 5,600 | 3:10.1 | 51 | 475 | 24 |
| 8:54.4 | 7,000 | 3:10.8 | 50 | 473 | 24 |
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Workout Graph
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