Shantanu Sahai 7000m row
7,000
Meters
44:56.6
Time
3:12.6
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 118 |
November 09, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.6 | 7,000 | 3:12.6 | 49 | 468 | 23 |
| 8:47.3 | 1,400 | 3:08.3 | 52 | 480 | 23 |
| 8:52.6 | 2,800 | 3:10.2 | 51 | 475 | 23 |
| 9:04.1 | 4,200 | 3:14.3 | 48 | 464 | 22 |
| 9:03.6 | 5,600 | 3:14.1 | 48 | 464 | 23 |
| 9:09.0 | 7,000 | 3:16.0 | 46 | 459 | 23 |
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Workout Graph
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