Shantanu Sahai 31:43 row
5,015
Meters
31:43.2
Time
3:09.7
Pace
247
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 118 |
November 10, 2021 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.2 | 5,015 | 3:09.7 | 51 | 476 | 22 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 22 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 22 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 23 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 22 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 23 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 31:43.0 | 270 | 3:10.7 | 50 | 473 | 22 |
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Workout Graph
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