Shantanu Sahai 5000m row
5,000
Meters
29:51.5
Time
2:59.1
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 118 |
November 13, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.5 | 5,000 | 2:59.1 | 61 | 509 | 24 |
| 6:01.9 | 1,000 | 3:00.9 | 59 | 503 | 23 |
| 6:05.9 | 2,000 | 3:02.9 | 57 | 496 | 23 |
| 6:00.0 | 3,000 | 3:00.0 | 60 | 506 | 24 |
| 6:02.4 | 4,000 | 3:01.2 | 59 | 502 | 24 |
| 5:41.3 | 5,000 | 2:50.6 | 70 | 542 | 25 |
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Workout Graph
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