Shantanu Sahai 7000m row
7,000
Meters
42:58.4
Time
3:04.1
Pace
352
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 120 |
November 14, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.4 | 7,000 | 3:04.1 | 56 | 492 | 23 |
| 8:55.6 | 1,400 | 3:11.2 | 50 | 472 | 21 |
| 8:58.1 | 2,800 | 3:12.1 | 49 | 469 | 22 |
| 8:40.4 | 4,200 | 3:05.8 | 55 | 487 | 23 |
| 8:20.0 | 5,600 | 2:58.5 | 61 | 511 | 23 |
| 8:04.2 | 7,000 | 2:52.9 | 68 | 532 | 24 |
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Workout Graph
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