Shantanu Sahai 5000m row
5,000
Meters
30:09.9
Time
3:00.9
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 227 |
November 15, 2021 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,000 | 3:00.9 | 59 | 503 | 24 |
| 6:00.6 | 1,000 | 3:00.3 | 60 | 505 | 24 |
| 6:00.6 | 2,000 | 3:00.3 | 60 | 505 | 24 |
| 6:02.2 | 3,000 | 3:01.1 | 59 | 502 | 23 |
| 6:06.7 | 4,000 | 3:03.3 | 57 | 495 | 23 |
| 5:59.7 | 5,000 | 2:59.8 | 60 | 507 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.