Shantanu Sahai 5000m row
5,000
Meters
31:11.9
Time
3:07.1
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 122 |
November 19, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.9 | 5,000 | 3:07.1 | 53 | 483 | 23 |
| 6:14.9 | 1,000 | 3:07.4 | 53 | 482 | 22 |
| 6:15.8 | 2,000 | 3:07.9 | 53 | 481 | 23 |
| 6:11.3 | 3,000 | 3:05.6 | 55 | 488 | 23 |
| 6:14.5 | 4,000 | 3:07.2 | 53 | 483 | 23 |
| 6:15.4 | 5,000 | 3:07.7 | 53 | 482 | 23 |
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Workout Graph
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