Shantanu Sahai 5000m row
5,000
Meters
30:47.7
Time
3:04.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 125 |
November 20, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.7 | 5,000 | 3:04.7 | 55 | 490 | 250 | 23 |
| 6:14.2 | 1,000 | 3:07.1 | 53 | 483 | 50 | 22 |
| 6:14.1 | 2,000 | 3:07.0 | 53 | 484 | 50 | 23 |
| 6:05.7 | 3,000 | 3:02.8 | 57 | 497 | 50 | 23 |
| 6:09.1 | 4,000 | 3:04.5 | 56 | 491 | 50 | 24 |
| 6:04.6 | 5,000 | 3:02.3 | 58 | 498 | 50 | 24 |
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Workout Graph
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