Shantanu Sahai 7000m row
7,000
Meters
42:38.6
Time
3:02.7
Pace
351
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 119 |
November 21, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:38.6 | 7,000 | 3:02.7 | 57 | 497 | 351 | 24 |
| 8:45.8 | 1,400 | 3:07.7 | 53 | 481 | 70 | 23 |
| 8:36.3 | 2,800 | 3:04.3 | 56 | 492 | 70 | 23 |
| 8:37.0 | 4,200 | 3:04.6 | 56 | 491 | 70 | 23 |
| 8:24.4 | 5,600 | 3:00.1 | 60 | 506 | 70 | 24 |
| 8:15.1 | 7,000 | 2:56.8 | 63 | 517 | 71 | 25 |
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Workout Graph
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