Shantanu Sahai 5000m row
5,000
Meters
29:16.6
Time
2:55.6
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 123 |
November 22, 2021 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:16.6 | 5,000 | 2:55.6 | 65 | 522 | 252 | 24 |
| 6:03.2 | 1,000 | 3:01.6 | 58 | 501 | 50 | 23 |
| 5:51.8 | 2,000 | 2:55.9 | 64 | 521 | 50 | 24 |
| 5:49.2 | 3,000 | 2:54.6 | 66 | 526 | 51 | 24 |
| 5:59.0 | 4,000 | 2:59.5 | 61 | 508 | 50 | 24 |
| 5:33.4 | 5,000 | 2:46.7 | 76 | 560 | 51 | 25 |
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Workout Graph
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