Shantanu Sahai 5000m row
5,000
Meters
29:38.3
Time
2:57.8
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 120 |
November 23, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.3 | 5,000 | 2:57.8 | 62 | 514 | 24 |
| 6:03.6 | 1,000 | 3:01.8 | 58 | 500 | 23 |
| 5:59.9 | 2,000 | 2:59.9 | 60 | 506 | 24 |
| 5:59.5 | 3,000 | 2:59.7 | 60 | 507 | 24 |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 528 | 24 |
| 5:47.4 | 5,000 | 2:53.7 | 67 | 529 | 24 |
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Workout Graph
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