Shantanu Sahai 5000m row
5,000
Meters
30:44.3
Time
3:04.4
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 120 |
November 25, 2021 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.3 | 5,000 | 3:04.4 | 56 | 492 | 24 |
| 6:18.1 | 1,000 | 3:09.0 | 52 | 478 | 23 |
| 6:16.8 | 2,000 | 3:08.4 | 52 | 480 | 23 |
| 6:19.9 | 3,000 | 3:09.9 | 51 | 475 | 23 |
| 6:08.1 | 4,000 | 3:04.0 | 56 | 493 | 24 |
| 5:41.4 | 5,000 | 2:50.7 | 70 | 542 | 25 |
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Workout Graph
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