Shantanu Sahai 7000m row
7,000
Meters
44:17.9
Time
3:09.8
Pace
350
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
November 26, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:17.9 | 7,000 | 3:09.8 | 51 | 476 | 23 |
| 9:05.1 | 1,400 | 3:14.6 | 47 | 463 | 22 |
| 9:03.1 | 2,800 | 3:13.9 | 48 | 465 | 22 |
| 9:09.3 | 4,200 | 3:16.1 | 46 | 459 | 22 |
| 8:38.2 | 5,600 | 3:05.0 | 55 | 490 | 24 |
| 8:22.2 | 7,000 | 2:59.3 | 61 | 508 | 24 |
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Workout Graph
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