Shantanu Sahai 5000m row
5,000
Meters
28:41.4
Time
2:52.1
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 124 |
November 28, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.4 | 5,000 | 2:52.1 | 69 | 536 | 24 |
| 5:44.8 | 1,000 | 2:52.4 | 68 | 535 | 24 |
| 5:52.8 | 2,000 | 2:56.4 | 64 | 519 | 24 |
| 6:02.5 | 3,000 | 3:01.2 | 59 | 502 | 24 |
| 5:53.5 | 4,000 | 2:56.7 | 63 | 518 | 24 |
| 5:07.8 | 5,000 | 2:33.9 | 96 | 630 | 26 |
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Workout Graph
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