Shantanu Sahai 5000m row
5,000
Meters
31:30.6
Time
3:09.0
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 122 |
December 01, 2021 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.6 | 5,000 | 3:09.0 | 52 | 478 | 24 |
| 6:21.6 | 1,000 | 3:10.8 | 50 | 473 | 23 |
| 6:23.0 | 2,000 | 3:11.5 | 50 | 471 | 23 |
| 6:16.3 | 3,000 | 3:08.1 | 53 | 480 | 24 |
| 6:21.1 | 4,000 | 3:10.5 | 51 | 474 | 24 |
| 6:08.6 | 5,000 | 3:04.3 | 56 | 492 | 24 |
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Workout Graph
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