Shantanu Sahai 5000m row
5,000
Meters
29:47.8
Time
2:58.7
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 120 |
December 03, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.8 | 5,000 | 2:58.7 | 61 | 510 | 24 |
| 6:04.0 | 1,000 | 3:02.0 | 58 | 499 | 25 |
| 5:54.9 | 2,000 | 2:57.4 | 63 | 515 | 25 |
| 5:52.2 | 3,000 | 2:56.1 | 64 | 520 | 24 |
| 5:55.7 | 4,000 | 2:57.8 | 62 | 514 | 24 |
| 6:01.0 | 5,000 | 3:00.5 | 60 | 504 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.