Shantanu Sahai 7000m row
7,000
Meters
41:25.9
Time
2:57.5
Pace
355
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 124 |
December 04, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:25.9 | 7,000 | 2:57.5 | 63 | 515 | 355 | 25 |
| 8:20.1 | 1,400 | 2:58.6 | 61 | 511 | 71 | 25 |
| 8:20.7 | 2,800 | 2:58.8 | 61 | 510 | 71 | 25 |
| 8:17.5 | 4,200 | 2:57.6 | 62 | 514 | 71 | 25 |
| 8:17.1 | 5,600 | 2:57.5 | 63 | 515 | 71 | 25 |
| 8:10.5 | 7,000 | 2:55.1 | 65 | 524 | 71 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.