Shantanu Sahai 7000m row
7,000
Meters
40:32.0
Time
2:53.7
Pace
356
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 121 |
December 05, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.0 | 7,000 | 2:53.7 | 67 | 529 | 25 |
| 8:00.6 | 1,400 | 2:51.6 | 69 | 538 | 25 |
| 8:10.1 | 2,800 | 2:55.0 | 65 | 524 | 25 |
| 8:18.9 | 4,200 | 2:58.1 | 62 | 512 | 25 |
| 8:07.7 | 5,600 | 2:54.1 | 66 | 527 | 26 |
| 7:54.8 | 7,000 | 2:49.5 | 72 | 547 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.