Shantanu Sahai 5000m row
5,000
Meters
31:13.3
Time
3:07.3
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 111 |
January 01, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.3 | 5,000 | 3:07.3 | 53 | 483 | 23 |
| 6:13.6 | 1,000 | 3:06.8 | 54 | 484 | 23 |
| 6:17.0 | 2,000 | 3:08.5 | 52 | 479 | 23 |
| 6:15.5 | 3,000 | 3:07.7 | 53 | 482 | 24 |
| 6:11.1 | 4,000 | 3:05.5 | 55 | 488 | 23 |
| 6:16.0 | 5,000 | 3:08.0 | 53 | 481 | 23 |
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Workout Graph
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