Shantanu Sahai 5000m row
5,000
Meters
30:07.9
Time
3:00.7
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 113 |
January 02, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,000 | 3:00.7 | 59 | 503 | 24 |
| 6:04.6 | 1,000 | 3:02.3 | 58 | 498 | 24 |
| 5:50.4 | 2,000 | 2:55.2 | 65 | 523 | 24 |
| 5:57.7 | 3,000 | 2:58.8 | 61 | 510 | 23 |
| 6:05.3 | 4,000 | 3:02.6 | 57 | 497 | 24 |
| 6:09.8 | 5,000 | 3:04.9 | 55 | 490 | 23 |
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Workout Graph
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