Shantanu Sahai 5000m row
5,000
Meters
31:37.0
Time
3:09.7
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 112 |
January 03, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.0 | 5,000 | 3:09.7 | 51 | 476 | 23 |
| 6:23.8 | 1,000 | 3:11.9 | 50 | 470 | 23 |
| 6:23.2 | 2,000 | 3:11.6 | 50 | 471 | 23 |
| 6:21.4 | 3,000 | 3:10.7 | 50 | 473 | 23 |
| 6:18.3 | 4,000 | 3:09.1 | 52 | 477 | 23 |
| 6:10.4 | 5,000 | 3:05.2 | 55 | 489 | 24 |
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Workout Graph
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