Shantanu Sahai 5000m row
5,000
Meters
31:58.0
Time
3:11.8
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 112 |
January 04, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.0 | 5,000 | 3:11.8 | 50 | 470 | 23 |
| 6:32.7 | 1,000 | 3:16.3 | 46 | 459 | 22 |
| 6:24.5 | 2,000 | 3:12.2 | 49 | 469 | 22 |
| 6:22.5 | 3,000 | 3:11.2 | 50 | 472 | 23 |
| 6:22.4 | 4,000 | 3:11.2 | 50 | 472 | 23 |
| 6:15.8 | 5,000 | 3:07.9 | 53 | 481 | 23 |
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Workout Graph
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