Shantanu Sahai 5000m row
5,000
Meters
32:16.5
Time
3:13.6
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 112 |
January 05, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.5 | 5,000 | 3:13.6 | 48 | 465 | 22 |
| 6:35.2 | 1,000 | 3:17.6 | 45 | 456 | 21 |
| 6:33.4 | 2,000 | 3:16.7 | 46 | 458 | 22 |
| 6:27.5 | 3,000 | 3:13.7 | 48 | 465 | 22 |
| 6:22.9 | 4,000 | 3:11.4 | 50 | 471 | 23 |
| 6:17.5 | 5,000 | 3:08.7 | 52 | 479 | 23 |
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Workout Graph
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