Shantanu Sahai 5000m row
5,000
Meters
31:48.5
Time
3:10.8
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 116 |
January 06, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.5 | 5,000 | 3:10.8 | 50 | 473 | 22 |
| 6:28.2 | 1,000 | 3:14.1 | 48 | 464 | 23 |
| 6:19.6 | 2,000 | 3:09.8 | 51 | 476 | 22 |
| 6:16.4 | 3,000 | 3:08.2 | 53 | 480 | 22 |
| 6:22.8 | 4,000 | 3:11.4 | 50 | 471 | 22 |
| 6:21.6 | 5,000 | 3:10.8 | 50 | 473 | 22 |
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Workout Graph
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