Shantanu Sahai 5000m row
5,000
Meters
32:39.3
Time
3:15.9
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 113 |
January 07, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:39.3 | 5,000 | 3:15.9 | 47 | 460 | 22 |
| 6:30.8 | 1,000 | 3:15.4 | 47 | 461 | 23 |
| 6:32.6 | 2,000 | 3:16.3 | 46 | 459 | 22 |
| 6:35.3 | 3,000 | 3:17.6 | 45 | 456 | 22 |
| 6:32.5 | 4,000 | 3:16.2 | 46 | 459 | 22 |
| 6:28.1 | 5,000 | 3:14.0 | 48 | 464 | 23 |
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Workout Graph
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