Shantanu Sahai 5000m row
5,000
Meters
31:53.6
Time
3:11.3
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 113 |
January 09, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.6 | 5,000 | 3:11.3 | 50 | 471 | 23 |
| 6:21.3 | 1,000 | 3:10.6 | 51 | 473 | 23 |
| 6:28.3 | 2,000 | 3:14.1 | 48 | 464 | 22 |
| 6:25.9 | 3,000 | 3:12.9 | 49 | 467 | 22 |
| 6:29.1 | 4,000 | 3:14.5 | 48 | 463 | 22 |
| 6:08.9 | 5,000 | 3:04.4 | 56 | 491 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.