Steven Ronner 20:00 BikeErg
10,185m
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 81 |
| Revolution Count | 1635 |
| Power/kg | 2.44 |
January 05, 2021 20:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,185m | 1:57.8 | 214 | 1036 | 81 | |
| 4:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 81 | 167 |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 82 | 165 |
| 12:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 83 | 161 |
| 16:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 81 | 169 |
| 20:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 81 | 166 |
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Workout Graph
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