Steven Ronner 48:05 BikeErg
22,398m
Meters
48:05.6
Time
2:08.8
Pace
695
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 76 |
| Revolution Count | 3705 |
| Power/kg | 1.87 |
December 13, 2020 17:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:05.6 | 22,398m | 2:08.8 | 164 | 863 | 76 | |
| 5:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 84 | 166 |
| 10:00.0 | 1,230m | 4:03.9 | 24 | 383 | 66 | 127 |
| 15:00.0 | 2,246m | 2:13.5 | 147 | 805 | 74 | 157 |
| 20:00.0 | 2,107m | 2:22.3 | 121 | 717 | 70 | 138 |
| 25:00.0 | 2,081m | 2:24.1 | 117 | 702 | 69 | 132 |
| 30:00.0 | 2,473m | 2:01.3 | 196 | 974 | 82 | 168 |
| 35:00.0 | 2,405m | 2:04.7 | 180 | 920 | 80 | 162 |
| 40:00.0 | 2,495m | 2:00.2 | 201 | 992 | 82 | 163 |
| 45:00.0 | 2,431m | 2:03.4 | 186 | 940 | 81 | 126 |
| 48:05.6 | 2,404m | 1:17.2 | 761 | 2917 | 79 | 153 |
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Workout Graph
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