Steven Ronner 56:06 BikeErg
25,204m
Meters
56:06.0
Time
2:13.5
Pace
753
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 72 |
| Revolution Count | 4081 |
| Power/kg | 1.68 |
November 15, 2020 18:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:06.0 | 25,204m | 2:13.5 | 147 | 805 | 72 | |
| 5:00.0 | 2,414m | 2:04.2 | 182 | 927 | 78 | 163 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 78 | 166 |
| 15:00.0 | 2,212m | 2:15.6 | 140 | 782 | 72 | 159 |
| 20:00.0 | 2,229m | 2:14.5 | 144 | 794 | 72 | 149 |
| 25:00.0 | 2,399m | 2:05.0 | 179 | 915 | 78 | 157 |
| 30:00.0 | 2,236m | 2:14.1 | 145 | 798 | 72 | 136 |
| 35:00.0 | 2,048m | 2:26.4 | 111 | 683 | 66 | 132 |
| 40:00.0 | 2,304m | 2:10.2 | 159 | 845 | 75 | 157 |
| 45:00.0 | 2,326m | 2:08.9 | 163 | 861 | 75 | 138 |
| 50:00.0 | 1,962m | 2:32.9 | 98 | 636 | 64 | 134 |
| 55:00.0 | 411m | 12:09.9 | 1 | 303 | 62 | 128 |
| 56:06.0 | 2,255m | 0:29.2 | 13960 | 48343 | 73 | 150 |
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Workout Graph
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