Steven Ronner 20:00 BikeErg
9,811m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 81 |
| Revolution Count | 1629 |
| Power/kg | 2.18 |
November 01, 2020 19:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,811m | 2:02.3 | 191 | 958 | 81 | |
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 80 | 165 |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 85 | 162 |
| 12:00.0 | 1,920m | 2:05.0 | 179 | 916 | 80 | 162 |
| 16:00.0 | 1,960m | 2:02.4 | 191 | 956 | 82 | 164 |
| 20:00.0 | 1,955m | 2:02.7 | 189 | 951 | 81 | 172 |
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Workout Graph
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