Steven Ronner 1:04:06 BikeErg
29,688m
Meters
1:04:06.9
Time
2:09.5
Pace
913
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 74 |
| Revolution Count | 4769 |
| Power/kg | 1.84 |
November 29, 2020 19:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:06.9 | 29,688m | 2:09.5 | 161 | 853 | 74 | |
| 5:00.0 | 2,383m | 2:05.8 | 175 | 903 | 77 | 147 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 78 | 155 |
| 15:00.0 | 2,248m | 2:13.4 | 147 | 806 | 72 | 151 |
| 20:00.0 | 2,410m | 2:04.4 | 181 | 924 | 77 | 126 |
| 25:00.0 | 2,021m | 2:28.4 | 107 | 668 | 65 | 127 |
| 30:00.0 | 2,383m | 2:05.8 | 175 | 903 | 77 | 146 |
| 35:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 81 | 153 |
| 40:00.0 | 2,413m | 2:04.3 | 182 | 926 | 77 | 156 |
| 45:00.0 | 2,304m | 2:10.2 | 159 | 845 | 74 | 127 |
| 50:00.0 | 1,688m | 2:57.7 | 62 | 514 | 66 | 120 |
| 55:00.0 | 2,193m | 2:16.7 | 137 | 770 | 71 | 124 |
| 1:00:00.0 | 2,310m | 2:09.8 | 160 | 849 | 74 | 152 |
| 1:04:06.9 | 2,393m | 1:43.1 | 319 | 1396 | 77 | 154 |
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Workout Graph
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