Steven Ronner 32:05 BikeErg
14,353m
Meters
32:05.6
Time
2:14.1
Pace
428
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 74 |
| Revolution Count | 2404 |
| Power/kg | 1.66 |
November 08, 2020 20:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:05.6 | 14,353m | 2:14.1 | 145 | 798 | 74 | |
| 5:00.0 | 2,429m | 2:03.5 | 186 | 939 | 81 | 134 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 69 | 159 |
| 15:00.0 | 802m | 6:14.0 | 7 | 323 | 64 | 120 |
| 20:00.0 | 2,188m | 2:17.1 | 136 | 767 | 73 | 126 |
| 25:00.0 | 2,425m | 2:03.7 | 185 | 936 | 81 | 168 |
| 30:00.0 | 2,178m | 2:17.7 | 134 | 760 | 73 | 165 |
| 32:05.6 | 2,283m | 0:55.0 | 2102 | 7533 | 77 | 133 |
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Workout Graph
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