Steven Ronner 51:05 BikeErg
23,293m
Meters
51:05.6
Time
2:11.6
Pace
707
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 73 |
| Revolution Count | 3801 |
| Power/kg | 1.76 |
December 06, 2020 15:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:05.6 | 23,293m | 2:11.6 | 154 | 828 | 73 | |
| 5:00.0 | 2,414m | 2:04.2 | 182 | 927 | 79 | 163 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 82 | 167 |
| 15:00.0 | 2,415m | 2:04.2 | 183 | 928 | 79 | 159 |
| 20:00.0 | 2,406m | 2:04.6 | 181 | 921 | 78 | 129 |
| 25:00.0 | 2,081m | 2:24.1 | 117 | 702 | 68 | 141 |
| 30:00.0 | 2,321m | 2:09.2 | 162 | 857 | 76 | 148 |
| 35:00.0 | 2,121m | 2:21.4 | 124 | 725 | 69 | 141 |
| 40:00.0 | 449m | 11:08.1 | 1 | 304 | 68 | 133 |
| 45:00.0 | 2,326m | 2:08.9 | 163 | 861 | 76 | 145 |
| 50:00.0 | 2,268m | 2:12.2 | 151 | 820 | 74 | 144 |
| 51:05.6 | 1,969m | 0:33.3 | 9464 | 32872 | 64 | 147 |
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Workout Graph
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