Steven Ronner v2000m/2:00r...8 BikeErg
16,000
Meters
31:29.0
Time
1:58.0
Pace
538
Calories
168
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,961 |
| Overall Time | 47:29.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 75 |
| Revolution Count | 2532 |
| Power/kg | 2.43 |
| Drag Factor | 101 |
January 04, 2023 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:29.0 | 16,000 | 1:58.0 | 213 | 1025 | 75 | 168 | |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1079 | 76 | 160 | |
| r: 2:00 | 36 | ||||||
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 78 | 167 | |
| r: 2:00 | 36 | ||||||
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 75 | 167 | |
| r: 2:00 | 38 | ||||||
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 77 | 169 | |
| r: 2:00 | 34 | ||||||
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 76 | 169 | |
| r: 2:00 | 46 | ||||||
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 75 | 169 | |
| r: 2:00 | 36 | ||||||
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 75 | 172 | |
| r: 2:00 | 37 | ||||||
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 75 | 172 | |
| r: 2:00 | 698 | ||||||
| r961 |
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Workout Graph
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Eerste training interval op bikeerg lekker