Steven Ronner v2000m/3:00r...4 BikeErg
5,000m
Meters
9:45.0
Time
1:57.0
Pace
170
Calories
153
Heart Rate
| Rest Distance | 4,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,512m |
| Overall Time | 21:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 88 |
| Revolution Count | 1636 |
| Power/kg | 2.5 |
| Drag Factor | 66 |
January 11, 2023 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 5,000m | 1:57.0 | 219 | 1052 | 88 | 153 | |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 84 | 138 | |
| r: 3:00 | 1,124m | ||||||
| 2:52.8 | 1,500m | 1:55.2 | 229 | 1087 | 90 | 157 | |
| r: 3:00 | 1,109m | ||||||
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 90 | 158 | |
| r: 3:00 | 1,139m | ||||||
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 99 | 160 | |
| r: 3:00 | 1,140m | ||||||
| r4,512m |
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Workout Graph
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