Steven Ronner v50c/2:00r...5 BikeErg
3,974m
Meters
7:12.2
Time
1:48.7
Pace
150
Calories
159
Heart Rate
| Rest Distance | 3,465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,439m |
| Overall Time | 17:12.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 95 |
| Revolution Count | 1289 |
| Power/kg | 3.1 |
| Drag Factor | 65 |
January 14, 2023 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:12.2 | 3,974m | 1:48.7 | 272 | 1236 | 95 | 159 | |
| 2:36.5 | 1,387m | 1:52.8 | 244 | 1138 | 92 | 154 | |
| r: 2:00 | 753m | ||||||
| 1:58.8 | 1,082m | 1:49.7 | 264 | 1210 | 94 | 161 | |
| r: 2:00 | 689m | ||||||
| 1:23.3 | 780m | 1:46.7 | 287 | 1288 | 97 | 164 | |
| r: 2:00 | 662m | ||||||
| 0:51.4 | 498m | 1:43.2 | 318 | 1395 | 100 | 164 | |
| r: 2:00 | 680m | ||||||
| 0:22.3 | 227m | 1:38.2 | 369 | 1570 | 105 | 153 | |
| r: 2:00 | 681m | ||||||
| r3,465m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.