Steven Ronner v1:00/2:00r...9 BikeErg
12,809m
Meters
25:00.0
Time
1:57.1
Pace
435
Calories
158
Heart Rate
| Rest Distance | 6,564m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,373m |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 81 |
| Revolution Count | 3090 |
| Power/kg | 2.49 |
| Drag Factor | 83 |
January 16, 2023 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,809m | 1:57.1 | 218 | 1050 | 81 | 158 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 93 | 142 | |
| r: 2:00 | 789m | ||||||
| 2:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 87 | 152 | |
| r: 2:00 | 711m | ||||||
| 3:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 82 | 154 | |
| r: 2:00 | 719m | ||||||
| 4:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 80 | 158 | |
| r: 2:00 | 736m | ||||||
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 80 | 164 | |
| r: 2:00 | 712m | ||||||
| 4:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 80 | 165 | |
| r: 2:00 | 705m | ||||||
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 80 | 165 | |
| r: 2:00 | 723m | ||||||
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 81 | 161 | |
| r: 2:00 | 723m | ||||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 87 | 161 | |
| r: 2:00 | 746m | ||||||
| r6,564m |
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Workout Graph
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