Steven Ronner 20000m BikeErg
20,000m
Meters
44:00.1
Time
2:12.0
Pace
601
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 76 |
| Revolution Count | 3358 |
| Power/kg | 1.73 |
| Drag Factor | 72 |
January 18, 2023 20:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.1 | 20,000m | 2:12.0 | 152 | 823 | 76 | 139 |
| 8:29.4 | 4,000m | 2:07.3 | 169 | 883 | 79 | 134 |
| 8:38.2 | 8,000m | 2:09.5 | 161 | 854 | 78 | 140 |
| 8:55.0 | 12,000m | 2:13.7 | 146 | 803 | 75 | 138 |
| 8:58.2 | 16,000m | 2:14.5 | 144 | 794 | 75 | 142 |
| 8:59.3 | 20,000m | 2:14.8 | 143 | 791 | 75 | 142 |
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Workout Graph
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10000m