Steven Ronner v1000m/2:00r...5 BikeErg
7,000m
Meters
13:07.7
Time
1:52.5
Pace
249
Calories
157
Heart Rate
| Rest Distance | 3,350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,350m |
| Overall Time | 23:07.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 88 |
| Revolution Count | 1716 |
| Power/kg | 2.81 |
| Drag Factor | 74 |
January 21, 2023 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:07.7 | 7,000m | 1:52.5 | 246 | 1145 | 88 | 157 | |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 91 | 145 | |
| r: 2:00 | 690m | ||||||
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 87 | 153 | |
| r: 2:00 | 658m | ||||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 91 | 161 | |
| r: 2:00 | 665m | ||||||
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 86 | 161 | |
| r: 2:00 | 677m | ||||||
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 90 | 165 | |
| r: 2:00 | 660m | ||||||
| r3,350m |
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Workout Graph
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Lekker na een dag studeren gister 4 rm frontsquat 100 kg