Steven Ronner v20c/2:00r...5 BikeErg
8,574m
Meters
16:32.0
Time
1:55.6
Pace
300
Calories
158
Heart Rate
| Rest Distance | 3,490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 26:32.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 86 |
| Revolution Count | 2012 |
| Power/kg | 2.58 |
| Drag Factor | 73 |
January 25, 2023 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:32.0 | 8,574m | 1:55.6 | 226 | 1077 | 86 | 158 | |
| 0:43.1 | 442m | 1:37.5 | 377 | 1599 | 102 | 143 | |
| r: 2:00 | 746m | ||||||
| 1:54.4 | 1,059m | 1:48.0 | 278 | 1255 | 92 | 159 | |
| r: 2:00 | 693m | ||||||
| 3:13.6 | 1,700m | 1:53.8 | 237 | 1115 | 88 | 161 | |
| r: 2:00 | 705m | ||||||
| 4:35.8 | 2,349m | 1:57.4 | 216 | 1044 | 85 | 165 | |
| r: 2:00 | 682m | ||||||
| 6:05.1 | 3,024m | 2:00.7 | 199 | 984 | 83 | 166 | |
| r: 2:00 | 664m | ||||||
| r3,490m |
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Workout Graph
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Viel me zwaar vandaag had geen zin vnvnd