Steven Ronner v3:00/1:00r...12 BikeErg
18,357m
Meters
36:00.0
Time
1:57.6
Pace
619
Calories
165
Heart Rate
| Rest Distance | 3,872m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,229m |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 81 |
| Revolution Count | 3565 |
| Power/kg | 2.45 |
| Drag Factor | 82 |
January 28, 2023 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 18,357m | 1:57.6 | 215 | 1039 | 81 | 165 | |
| 3:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 85 | 152 | |
| r: 1:00 | 347m | ||||||
| 3:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 85 | 163 | |
| r: 1:00 | 338m | ||||||
| 3:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 83 | 165 | |
| r: 1:00 | 337m | ||||||
| 3:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 82 | 165 | |
| r: 1:00 | 335m | ||||||
| 3:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 82 | 166 | |
| r: 1:00 | 335m | ||||||
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 81 | 166 | |
| r: 1:00 | 318m | ||||||
| 3:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 81 | 166 | |
| r: 1:00 | 312m | ||||||
| 3:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 81 | 168 | |
| r: 1:00 | 315m | ||||||
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 81 | 167 | |
| r: 1:00 | 326m | ||||||
| 3:00.0 | 1,484m | 2:01.2 | 196 | 975 | 79 | 167 | |
| r: 1:00 | 292m | ||||||
| 3:00.0 | 1,481m | 2:01.5 | 195 | 970 | 79 | 167 | |
| r: 1:00 | 298m | ||||||
| 3:00.0 | 1,492m | 2:00.6 | 199 | 985 | 80 | 171 | |
| r: 1:00 | 319m | ||||||
| r3,872m |
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Workout Graph
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