Steven Ronner 20000m BikeErg
20,000m
Meters
42:29.6
Time
2:07.4
Pace
619
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 75 |
| Revolution Count | 3218 |
| Power/kg | 1.93 |
| Drag Factor | 81 |
March 20, 2023 12:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:29.6 | 20,000m | 2:07.4 | 169 | 881 | 75 | 152 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 79 | 141 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 76 | 142 |
| 4:16.9 | 6,000m | 2:08.4 | 165 | 868 | 75 | 147 |
| 4:07.4 | 8,000m | 2:03.7 | 185 | 936 | 78 | 154 |
| 4:13.5 | 10,000m | 2:06.7 | 172 | 891 | 76 | 150 |
| 4:23.0 | 12,000m | 2:11.5 | 154 | 829 | 73 | 150 |
| 4:19.5 | 14,000m | 2:09.7 | 160 | 851 | 74 | 156 |
| 4:22.7 | 16,000m | 2:11.3 | 154 | 831 | 74 | 155 |
| 4:26.6 | 18,000m | 2:13.3 | 148 | 808 | 72 | 154 |
| 4:03.2 | 20,000m | 2:01.6 | 195 | 969 | 79 | 173 |
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Workout Graph
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