Steven Ronner v5:00/r...12 BikeErg
22,980m
Meters
52:30.0
Time
2:17.0
Pace
708
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,980m |
| Overall Time | 52:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 66 |
| Revolution Count | 3507 |
| Power/kg | 1.55 |
| Drag Factor | 95 |
April 12, 2023 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:30.0 | 22,980m | 2:17.0 | 136 | 767 | 66 | 133 |
| 5:00.0 | 2,374m | 2:06.3 | 173 | 896 | 72 | 123 |
| 5:00.0 | 2,470m | 2:01.4 | 195 | 972 | 75 | 138 |
| 5:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 79 | 155 |
| 2:00.0 | 629m | 3:10.7 | 50 | 473 | 48 | 110 |
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 71 | 140 |
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 77 | 157 |
| 2:30.0 | 723m | 3:27.4 | 39 | 434 | 44 | 114 |
| 5:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 78 | 160 |
| 2:30.0 | 744m | 3:21.6 | 43 | 446 | 45 | 113 |
| 5:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 78 | 163 |
| 2:30.0 | 760m | 3:17.3 | 46 | 456 | 46 | 113 |
| 10:00.0 | 3,697m | 2:42.2 | 82 | 581 | 56 | 121 |
| r0m |
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Workout Graph
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5 min drempel intervallen (3x)