Steven Ronner v5:00/r...12 BikeErg
23,348m
Meters
55:00.0
Time
2:21.3
Pace
706
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 23,348m |
| Overall Time | 55:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 65 |
| Revolution Count | 3617 |
| Power/kg | 1.42 |
| Drag Factor | 91 |
April 19, 2023 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 23,348m | 2:21.3 | 124 | 726 | 65 | 131 |
| 5:00.0 | 2,276m | 2:11.8 | 153 | 825 | 70 | 121 |
| 5:00.0 | 2,395m | 2:05.2 | 178 | 912 | 74 | 139 |
| 5:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 79 | 155 |
| 2:00.0 | 602m | 3:19.3 | 44 | 452 | 47 | 108 |
| 3:00.0 | 1,226m | 2:26.8 | 111 | 680 | 63 | 120 |
| 5:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 80 | 160 |
| 5:00.0 | 1,553m | 3:13.1 | 49 | 467 | 48 | 110 |
| 5:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 79 | 156 |
| 5:00.0 | 1,660m | 3:00.7 | 59 | 504 | 51 | 115 |
| 5:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 79 | 159 |
| 5:00.0 | 1,653m | 3:01.4 | 59 | 501 | 51 | 116 |
| 5:00.0 | 1,748m | 2:51.6 | 69 | 538 | 54 | 118 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 min drempel intervallen (3x)