Steven Ronner v5:00/r...13 BikeErg
17,075m
Meters
40:00.0
Time
2:20.5
Pace
509
Calories
138
Heart Rate
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,759m |
| Overall Time | 46:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 71 |
| Revolution Count | 2855 |
| Power/kg | 1.44 |
| Drag Factor | 72 |
May 03, 2023 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 17,075m | 2:20.5 | 126 | 733 | 71 | 138 | |
| 5:00.0 | 2,163m | 2:18.6 | 131 | 751 | 72 | 113 | |
| 5:00.0 | 2,324m | 2:09.0 | 163 | 859 | 78 | 132 | |
| 5:00.0 | 2,477m | 2:01.1 | 197 | 978 | 83 | 148 | |
| 2:00.0 | 630m | 3:10.4 | 51 | 474 | 53 | 109 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 94 | 160 | |
| r: 1:00 | 279m | ||||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 92 | 162 | |
| r: 1:00 | 272m | ||||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 91 | 163 | |
| r: 1:00 | 297m | ||||||
| 5:00.0 | 1,850m | 2:42.1 | 82 | 582 | 62 | 117 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 91 | 159 | |
| r: 1:00 | 293m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 88 | 158 | |
| r: 1:00 | 272m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 86 | 158 | |
| r: 1:00 | 271m | ||||||
| 2:00.0 | 564m | 3:32.7 | 36 | 425 | 47 | 102 | |
| 10:00.0 | 3,814m | 2:37.3 | 90 | 609 | 64 | 120 | |
| r1,684m |
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Workout Graph
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